Learn how to eat for sustained health and performance without the hassle of calorie counting.

Discover a pragmatic approach that eliminates the confusion between high and low carbohydrate diets.

Tailor your diet effortlessly to find the perfect nutritional strategy for your well-being.

Unveiling the Carb-Appropriate Diet

In 'The Carbohydrate Appropriate Diet,' Cliff Harvey offers an evidence-based, straightforward guide to nutrition, simplifying the complexities of dietary choices without compromising on effectiveness. Dive into a world where health and performance converge seamlessly without the stress of meticulous calorie tracking.

Dr Cliff Harvey, Nutritionist

Meet Dr Cliff Harvey

Dr Cliff Harvey is a registered clinical nutritionist, researcher, and lecturer. He is the founder of the Holistic Performance Institute, a private tertiary college that trains registered health coaches, sports nutritionists, and clinical nutritionists. Cliff is a board member of the Clinical Nutrition Association, the Sports Nutrition Association, and Health Coaches Association of New Zealand & Australia, and a member of the Sigma Xi Scientific Research Honour Society. He was recently named a Fellow of the Clinical Nutrition Association for his outstanding service to nutrition in Aotearoa, one of only three people to ever receive this honour. He is also the author of many peer-reviewed scientific papers, and books including The Carbohydrate Appropriate Diet, the Ashton-Wylie Book Award finalist Time Rich, Cash Optional and The Credo: 8 Simple virtues for living with passion and purpose in the post-truth era. Cliff has worked with many Pro, Olympic, Commonwealth, and World Champion athletes, along with thousands of people struggling with serious health concerns.

Transform Your Nutrition Today

Take the first step towards a healthier you with the Carbohydrate Appropriate Diet.  Say goodbye to confusion and hello to a personalized nutritional approach that fits your lifestyle perfectly.

$14.99