Course curriculum

    1. Applied Bioenergetics by Dr Joe McQuillan (e-textbook)

    1. Lesson 1: Introduction to Applied Bioenergetics Lecture

    2. Intro to Applied Bioenergetics PDF Slides

    3. Lesson 1 Progress Quiz

    1. Lesson 2: The Three Energy Systems in Detail

    2. Three Energy Systems Applied Bioenegetics PDF Slides

    3. Lesson 2 Progress Quiz

    1. Energy System Contribution & Fatigue Mechanisms

    2. Energy Systems Contributing to Fatigue

    3. Lesson 3 Progress Quiz

    1. Lesson 4: Muscle Fiber Types & Training Adaptations Lecture Video

    2. Lesson 4 - Muscle Fibre and Types PDF Download

    3. Lesson 4 Progress Quiz

    1. Lesson 5: Assessment of Energy Systems in Practice Lecture Video

    2. Lesson 5 Assessment of Energy Systems in Practice PDF Slides Download

    3. Lesson 5 Progress Quiz

About this course

  • $500.00
  • 19 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today

Meet the Tutor

Lecturer [HPN-SN] Joe McQuillan

Joe has an established track record for applied sport science provision and innovative research across exercise physiology, nutrition and strength and conditioning. This multi-disciplinary approach enables him to apply sport science practice in a holistic sense as opposed to one dimensionally. His continued interest in improving training practice, driven by provision of sport science services and endurance coaching enables him to stay current with trending training techniques and decipher innovative ideas for enhancing performance or assisting recovery. He has experience in specific analysis software packages to enhance monitoring of training data and a wealth of knowledge in this field.