49
Overview of Applied Performance Nutrition
The Role of Sports Nutritionists [video]
Role of Sports Nutritionists in Athletic Performance
Applied Performance Nutrition
Progress Quiz
Nutrition for Performance: Why?
Nutrition for Performance: What?
Progress Quiz
The Muscle & Strength Pyramid (recommended text)
Flexible Dieting - Part 1.
Flexible Dieting - Part 2.
Flexible Dieting - Part 3
Energy Intake to Optimise Lean Mass - Part 1.
Energy Intake to Optimise Lean Mass - Part 2.
Body Composition Behaviours
Pros & Cons of Body Composition Testing
Progress Quiz
Strength vs Physique Nutrition - Part 1.
Strength vs Physique Nutrition - Part 2.
Nutrition Heuristics for Powerlifting
Progress Quiz
Intro to Nutrition for Endurance
Carbohydrate Before Exercise [video]
Carbohydrate Before Exercise
Carbohydrate During & After Exercise [video]
Carbohydrate During Exercise
Carbohydrate After Exercise
Progress Quiz
Beta-Alanine & Citrulline
Creatine & Caffeine
BCAA & Glutamine
Fat Burners
Nutritional Supplements for Performance by Cliff Harvey
Progress Quiz
Calculating Energy Requirements
Allocating Macronutrients
Allocating Energy & Macronutrients to Meals
Calculating Energy Requirements and Macronutrients with the Carb-Appropriate Calculator
How to Use the Carb-Appropriate Calculator
Meal & Menu Plan Creation
Example Nutrition Plan [video]
Performance Nutrition Plan Exemplar
Micronutrient Insufficiency in Athletes & Active People
Micronutrient Insufficiency in Athletes; Harvey 2023
Progress Quiz
Case Study 1
Case Study 2
Case Study 3
Case Study 4