Course curriculum

  1. 1
    • The 'why' and 'how' of healthier, happier nutrition

    • Key concepts of healthy nutrition

    • Mindfulness, beliefs, and nutrition

    • Finetuning your nutrition

  2. 2
  3. 3
    • Protein

    • Lipids (fats)

    • Carbohydrates

    • Macronutrients Quiz

  4. 4
    • Introduction to the vitamins and minerals

  5. 5
    • Foundations of Nutrition Science for Health and Performance Textbook