Introduction to Nutrition
This course offers an abbreviated introduction to nutrition and the roles of the macronutrients for Lifestyle and Health Coach students.
The 'why' and 'how' of healthier, happier nutrition
FREE PREVIEWKey concepts of healthy nutrition
Mindfulness, beliefs, and nutrition
Finetuning your nutrition
Foundations of nutrition
FREE PREVIEWDigestion overview
What's more important: 'Quality', macros, or calories (energy)?
Nutrition Fundamentals Progress Quiz
Protein
Lipids (fats)
Carbohydrates
Macronutrients Quiz
Introduction to the vitamins and minerals
Foundations of Nutrition Science for Health and Performance Textbook