Course curriculum

    1. The 'why' and 'how' of healthier, happier nutrition

      FREE PREVIEW

    2. Key concepts of healthy nutrition

    3. Mindfulness, beliefs, and nutrition

    4. Finetuning your nutrition

    1. Foundations of nutrition

      FREE PREVIEW

    2. Digestion overview

    3. What's more important: 'Quality', macros, or calories (energy)?

    4. Nutrition Fundamentals Progress Quiz

    1. Protein

    2. Lipids (fats)

    3. Carbohydrates

    4. Macronutrients Quiz

    1. Introduction to the vitamins and minerals

    1. Foundations of Nutrition Science for Health and Performance Textbook

About this course

  • $399.00
  • 14 lessons
  • 3 hours of video content