Study the science and application of low-carb diets for health

Low-carbohydrate and ketogenic diets have become some of the most popular diets in the mainstream...
Unfortunately, myths and fallacies (both for and against!) about low-carb diets are common.
In this introductory course, low-carbohydrate and ketogenic diet researcher and practitioner Dr Cliff Harvey explores both the science and application of low-carb and keto diets for health to help you and your clients figure out whether a low-carb diet is right for you and if so, how to apply it for the best results.
Evidence-based, dogma-free low-carb, keto, and Carb-Appropriate nutrition education
Video Lessons
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What do our students say?

5 star rating

Filled with facts!

Aannsha Jones

I enjoyed this course as it was presented in various formats, and clearly shared well researched, pertinent information. I've come away from the course with...

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I enjoyed this course as it was presented in various formats, and clearly shared well researched, pertinent information. I've come away from the course with a better understanding of low carb and ketogenic diets.

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5 star rating

Excellent course!

Darryl Pascoe

I found it excellent. I was so excited to get into it each evening. I learnt things I did not know and feel heaps more confident that I could prescribe a ket...

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I found it excellent. I was so excited to get into it each evening. I learnt things I did not know and feel heaps more confident that I could prescribe a keto diet when required. 5 stars from me.

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5 star rating

Brilliant Course

Le-arnna de Jager

This has been a brilliant course. I feel like I have learned so much. The course is packed full of info, so much in fact that I keep re-reading the material ...

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This has been a brilliant course. I feel like I have learned so much. The course is packed full of info, so much in fact that I keep re-reading the material to pick up the stuff I might have missed! If you are interested in learning about keto and how to apply it to yourself and clients, this is the course to do!!

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5 star rating

Great course

telesia fauonuku

I learned a lot about keto and nutrition from this course. I can now confidently talk about keto in my line of work. Thanks a lot.

I learned a lot about keto and nutrition from this course. I can now confidently talk about keto in my line of work. Thanks a lot.

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Learn all about low-carb nutrition & health

Learn the science and application of low-carbohydrate and ketogenic nutrition from the proven leaders in low-carb, keto, and Carb-Appropriate nutrition.

  • Learn WHY low-carb and ketogenic diets can be of use for the support of health and healthy weight management

  • Discover WHAT low-carb and ketogenic diets actually are

  • Learn WHO low-carbohydrate and ketogenic diets are best for... and for whom they are not recommended!

  • Find out HOW to apply low-carbohydrate and ketogenic diets and supplements

Course curriculum

    1. Why Low-Carb? (lesson)

    2. What is Low-Carb? (lesson)

    3. What are 'Low-Carb' & 'Keto'?

    4. Low-Carb & Keto Terminology (lesson)

    5. Who Does & Doesn't Benefit from Low-Carb? (lesson)

    6. Who Does Low-Carb Benefit Most?... And for Whom is it Not Beneficial?

    7. Intro to Keto & Low-Carb Diets Progress Quiz

    1. How to Apply Low-Carb Diets (lesson)

    2. Keto-Flu (lesson)

    3. Keto-Flu

    4. Ketogenic Diets - Myths & Realities

    5. Applying Low-Carb and Ketogenic Diets Progress Quiz

    1. Ketogenic Supplements (lesson)

    2. The use of nutritional supplements to induce ketosis and reduce symptoms associated with keto-induction: a narrative review

    3. Keto 'Hacks' (lesson)

    4. Keto 'Hacks'

    5. Ketogenic Supplements & ‘Hacks’ Progress Quiz

    1. Vegan & Vegetarian Keto

    2. Low-Carb Diets & Sleep

    3. Are Low-Carb Diets Nutrient Sufficient?

    4. Additional Considerations Progress Quiz

    1. Low-Carb Article PDFs

About this course

  • $229.00
  • 22 lessons
  • 2 hours of video content

Learn from a leading expert

Founder & CEO/Senior Lecturer Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, FCNA is a Registered Clinical Nutritionist, Registered Naturopath & Medical Herbalist, author, educator, and researcher. He was recently inducted as a Fellow of the Clinical Nutrition Association for his services to Clinical Nutrition in Aotearoa.
In nearly three decades in practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ businesspeople and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance'.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

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