Low-Carb, Keto, & Sports Performance
In this course, low-carb and ketosis researcher Dr Cliff Harvey explores the evidence behind low-carb diets for sports and physical performance and who they are good for... (and not so good for!)
Study the science and application of low-carb diets for sports, performance, and body composition
Low-carbohydrate and ketogenic diets have become some of the most popular diets in the mainstream...
Unfortunately, myths and fallacies (both for and against!) about low-carb diets are common, especially for sports and performance outcomes.
In this course, low-carbohydrate and ketogenic diet researcher and practitioner, and Sports Nutrition Association board member Dr Cliff Harvey explores both the science and application of low-carb and keto diets for performance so that you know whether a low-carb diet is appropriate for you and your client's goals, and if so, how to apply it for the best results.
Unfortunately, myths and fallacies (both for and against!) about low-carb diets are common, especially for sports and performance outcomes.
In this course, low-carbohydrate and ketogenic diet researcher and practitioner, and Sports Nutrition Association board member Dr Cliff Harvey explores both the science and application of low-carb and keto diets for performance so that you know whether a low-carb diet is appropriate for you and your client's goals, and if so, how to apply it for the best results.
Evidence-based, dogma-free low-carb, keto, and Carb-Appropriate nutrition education
Video Lessons
Living Reviews
Completion Certificates
Reviews
What do our students say?
Excellent course!
Darryl Pascoe
I found it excellent. I was so excited to get into it each evening. I learnt things I did not know and feel heaps more confident that I could prescribe a ket...
Read MoreI found it excellent. I was so excited to get into it each evening. I learnt things I did not know and feel heaps more confident that I could prescribe a keto diet when required. 5 stars from me.
Read LessBrilliant Course
Le-arnna de Jager
This has been a brilliant course. I feel like I have learned so much. The course is packed full of info, so much in fact that I keep re-reading the material ...
Read MoreThis has been a brilliant course. I feel like I have learned so much. The course is packed full of info, so much in fact that I keep re-reading the material to pick up the stuff I might have missed! If you are interested in learning about keto and how to apply it to yourself and clients, this is the course to do!!
Read LessGreat course
telesia fauonuku
I learned a lot about keto and nutrition from this course. I can now confidently talk about keto in my line of work. Thanks a lot.
I learned a lot about keto and nutrition from this course. I can now confidently talk about keto in my line of work. Thanks a lot.
Read LessBecome a low-carb performance nutrition coach!
Learn the science and application of low-carbohydrate and ketogenic nutrition to sports, performance, and body composition.
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Learn WHY low-carb and ketogenic diets can be useful for some athletes and sporting outcomes
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Discover WHAT low-carb and ketogenic diets for sports and performance involve and how they differ from 'classic' keto diets
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Learn WHO low-carbohydrate and ketogenic diets benefit.. and for which athletes higher-carb approaches are better
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Find out HOW to apply low-carbohydrate and ketogenic diets and supplements for performance benefits
Course curriculum
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Low-Carb for Performance? (lesson)
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Low-Carb Diets & Physical Performance
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Intro to Low-Carb Diets & Performance Progress Quiz
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Low-Carb & Endurance (lesson)
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Low-Carb, Strength & Power
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Low-Carb Approaches for Different Sporting Outcomes Progress Quiz
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Applying Low-Carb Nutrition to Performance (lesson)
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Low-Carb-Appropriate Performance Supplements (lesson)
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Performance Supplements for Low-Carb Athletes
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Applying Low-Carb Nutrition for Athletes Progress Quiz
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Low-Carb Article PDFs
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About this course
- $99.00
- 11 lessons
- 0.5 hours of video content
Learn from a proven expert
Founder & CEO/Senior Lecturer Dr Cliff Harvey
Cliff Harvey PhD, DipFit, DipNat, FCNA is a Registered Clinical Nutritionist, Registered Naturopath & Medical Herbalist, author, educator, and researcher. He was recently inducted as a Fellow of the Clinical Nutrition Association for his services to Clinical Nutrition in Aotearoa.
In nearly three decades in practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ businesspeople and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance'.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.
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In nearly three decades in practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ businesspeople and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance'.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.
Sign up now
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Get started now
$99.00
Regular price
Get this course and much more with Low-Carb & Keto-Mastery!
Our Advanced Certification in Low-Carbohydrate & Ketogenic Nutrition
