Discover the Power of Mindfulness & Meditation
FREE Course!
Learn simple techniques to improve health, reduce stress, increase focus & effectiveness, and cultivate inner peace
Have you heard about the benefits of meditation but don't know where to start?
Our 30-day Mindfulness and Meditation Challenge will help you build a habit of meditation and mindfulness that works for you.
Reduce stress and anxiety
Improve focus and concentration
Enhance your emotional well-being
Discover greater self-awareness and inner peace
As someone who's mind can often feel like a race track with the race cars travelling in both directions, this course bought my mind to the same place my feet...
Read MoreAs someone who's mind can often feel like a race track with the race cars travelling in both directions, this course bought my mind to the same place my feet were on multiple occasions. I was aware of the benefits of being mindful prior to the course, and was doing some mindful practices irregularly through the week. Making it a daily conscious effort did enhance the effects I was already feeling and helped me fine tune the matter that is my consciousness. It no longer feels like a tangled ball, but a coherent web of information that I can tap into much easier.
Read LessThis mindfulness challenge is really good!
This mindfulness challenge is really good!
Read LessMindfulness Month of May
Challenge Info
Pre-Challenge Questionnaire (optional)
The Process
How to Meditate using a Basic Mindfulness of Breath Meditation
Audio Guidance for a Basic Mindfulness of Breath Meditation
A simple mindfulness of breath meditation
Books We've Loved
Apps
Podcasts
Daily Mini Mindfulness Moment Activity sheet
Post-Challenge Questionnaire