Nutrition for women's performance is unique and it's fair to say, that despite a common narrative (and a lack of research on women!)... the female athletes are not just small men!
In this course, athlete, researcher, registered nutritionist, and female health and performance expert Dr Mikki Williden delves into the science behind nutrition for female performance to help women achieve their best sporting (and life) performances.
Whether you're an athlete, practitioner, or are just interested in woman-specific nutrition for health and performance, this is the course for you.
This course is the perfect accompaniment to our "Nutrition for Women's Health" short course.
The impact of the menstrual cycle on nutrient utilisation
Female-specific aspects of hydration
Heat acclimation
Iron status and iron deficiency
Relative energy deficiency syndrome (RED-s)
This was a great course, easy to follow and lots of great info in there. Can't wait to apply this knowledge to my own training as well as my clients.
This was a great course, easy to follow and lots of great info in there. Can't wait to apply this knowledge to my own training as well as my clients.
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Nutrition for Women's Performance
Female Athlete Nutrition e-book
Nutrition for Women's Performance Quiz
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