In this workshop, Dr Cliff Harvey looks into energy balance and more importantly, how we can use 'diet and lifestyle levers' to achieve autoregulation of calories...In other words, how we can achieve energy balance without calorie counting!
This is a must-do for anyone wanting to optimise their health and cut through diet culture BS.
Webinar and live Q&A workshop
Video replay available
Assessment and certificate of completion for continuing education credits
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How to Use this Webinar
Webinar: Energy Balance and How to Achieve Autoregulation
Q&A Workshop Replay
Where to next?
Tell us what you'd like to learn next!
Quiz for continuing education credits
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What do our members say about this workshop?
Unconventionally critical examination into the factors underneath body functioning, metabolic flexibility, stress, and our sociocultural adaptations. This i...
Read MoreUnconventionally critical examination into the factors underneath body functioning, metabolic flexibility, stress, and our sociocultural adaptations. This is integral knowledge for any health-conscious person or practitioner.
Read LessYet another amazing webinar from Cliff and the team at Holistic Performance Institute! Definitely increased my knowledge of the subject. Great Webinar!!!
Yet another amazing webinar from Cliff and the team at Holistic Performance Institute! Definitely increased my knowledge of the subject. Great Webinar!!!
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