Cliff Harvey's "All About Fasting" gives a non-dogmatic overview of the different types of fasting and the benefits / contraindications of fasting for a rang...
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Cliff Harvey's "All About Fasting" gives a non-dogmatic overview of the different types of fasting and the benefits / contraindications of fasting for a range of medical conditions.
As a practitioner, I love the practical, "hands on" approach, and Cliff's continuing message that there is no sharp black/white, right/wrong way on how to implement fasting: it is about adapting the theoretical knowledge to the best possible advantage of each individual.
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