Why take this mini-course?

Dr Cliff Harvey looks into the science behind fasting, why you might want to do it, what it is, and most importantly, how to modify fasting to meet your health and performance goals.
Find out how to use fasting strategies to help you 'auto-regulate' energy intake and achieve calorie balance... without calorie counting!
This is a must-do for anyone wanting to optimise their health and cut through the BS, both for and against fasting.

  • 2-part webinar

  • Live Q&A workshop

  • Video replay available

  • Assessment and certificate of completion for continuing education credits

  • Complimentary e-book "All About Fasting"

Miss the live webinar?

No problem, register to watch the full replay!

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Included in this workshop

  • 1

    Welcome

    • How to Use this Mini-Course

  • 2

    All About Fasting

    • The Evidence Behind Fasting

    • How to Fast

    • All About Fasting E-Book

    • Q&A Workshop Replay

    • Where to next?

    • Tell us what you'd like to learn next!

    • Quiz for continuing education credits

Affordable pricing

Purchase our workshops individually for a low one-time fee, or sign up as a member for ongoing access to all workshops!

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  • $19.99 / month

    $19.99 / monthPremium Membership

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Your Instructor

Founder & CEO/Senior Lecturer

Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, is a nutritionist, naturopath, author, life and purpose coach, and researcher.
In over two decades of practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ business people and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance' between individuals.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

What are people saying about "All About Fasting"?

4 star rating

Fasting - additional tool to tackle metabolic syndrome

Annemarie Hogenbirk

Cliff Harvey's "All About Fasting" gives a non-dogmatic overview of the different types of fasting and the benefits / contraindications of fasting for a rang...

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Cliff Harvey's "All About Fasting" gives a non-dogmatic overview of the different types of fasting and the benefits / contraindications of fasting for a range of medical conditions. As a practitioner, I love the practical, "hands on" approach, and Cliff's continuing message that there is no sharp black/white, right/wrong way on how to implement fasting: it is about adapting the theoretical knowledge to the best possible advantage of each individual.

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5 star rating

Great course!

Nicolas Gunn

Very Informative with the latest research on IF and different protocols and applications, 100% recommended!

Very Informative with the latest research on IF and different protocols and applications, 100% recommended!

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