Why take this course?

The role of exercise in health and weight management is hotly debated.
In this course, Dr Cliff Harvey examines the evidence behind the benefits of exercise for overall health, condition-specific health, and most importantly, HOW to exercise for optimal health.

  • Summaries of the evidence for exercise and health.

  • 9-part mini-course on exercise and health.

  • 7000+ word, fully-referenced e-book on Exercise and Health!

Reviews

5 star rating

Practical, evidence based and super informative!

Hannah Putt

This course was practical, evidence based and super informative. I found it covered so many aspects of health related to exercise that most people would have...

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This course was practical, evidence based and super informative. I found it covered so many aspects of health related to exercise that most people would have no idea of. I loved the exercise guides too!

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5 star rating

Movement is life!

Josee Lebel

This is an area that really excites me and I wish to apply these learnings into my life and naturally this overflows to supporting others. Movement is life.

This is an area that really excites me and I wish to apply these learnings into my life and naturally this overflows to supporting others. Movement is life.

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5 star rating

Great Course!

Tracey Steele

Great course, thank you it was interesting. I enjoyed it.

Great course, thank you it was interesting. I enjoyed it.

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5 star rating

Exercise for Health

manuela Schmid

Awesome summary of the benefits and importance of exercise!

Awesome summary of the benefits and importance of exercise!

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Course curriculum

    1. Exercise and Health

    1. Exercise, cancer, and other conditions

    2. Exercise, cancer, and other conditions Progress Quiz

    3. Exercise and bone and joint health

    4. Exercise and bone and joint health Progress Quiz

    5. Exercise and cardiovascular health

    6. Exercise and cardiovascular health Progress Quiz

    7. Exercise, the brain, and mental health

    8. Exercise, the brain, and mental health Progress Quiz

    9. Exercise, fat loss, and healthy weight management

    10. Exercise, fat loss, and healthy weight management Progress Quiz

    11. Exercise and metabolic syndrome

    12. Exercise and metabolic syndrome Progress Quiz

    1. Alternative exercise (Yoga, Tai Chi)

    2. Exercise guidelines for health

    3. How to Exercise for Health Progress Quiz

    1. Exercise and Health e-book

    2. Essentials of Movement (from the Holistic Health Kickstart)

    3. Holistic Health Kickstart Sample Training Guide

About this course

  • $99.00
  • 19 lessons
  • 0.5 hours of video content

Your Instructor

Founder & CEO/Senior Lecturer Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, FCNA is a Registered Clinical Nutritionist, Registered Naturopath & Medical Herbalist, author, educator, and researcher. He was recently inducted as a Fellow of the Clinical Nutrition Association for his services to Clinical Nutrition in Aotearoa.
In nearly three decades in practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ businesspeople and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance'.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

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