Why take this course?

The role of exercise in health and weight management is hotly debated.
In this course, Dr Cliff Harvey examines the evidence behind the benefits of exercise for overall health, condition-specific health, and most importantly, HOW to exercise for optimal health.

  • Summaries of the evidence for exercise and health.

  • 9-part mini-course on exercise and health.

  • 7000+ word, fully-referenced e-book on Exercise and Health!

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Course curriculum

  • 1

    Introduction to Exercise for Health

    • Exercise and Health

  • 2

    Exercise and heath conditions

    • Exercise, cancer, and other conditions

    • Exercise, cancer, and other conditions Progress Quiz

    • Exercise and bone and joint health

    • Exercise and bone and joint health Progress Quiz

    • Exercise and cardiovascular health

    • Exercise and cardiovascular health Progress Quiz

    • Exercise, the brain, and mental health

    • Exercise, fat loss, and healthy weight management

    • Exercise, the brain, and mental health Progress Quiz

    • Exercise and metabolic syndrome Progress Quiz

    • Exercise, fat loss, and healthy weight management Progress Quiz

    • Exercise and metabolic syndrome

  • 3

    How to Exercise for Health

    • Alternative exercise (Yoga, Tai Chi)

    • Exercise guidelines for health

    • How to Exercise for Health Progress Quiz

  • 4

    Resources & Application

    • Exercise and Health e-book

    • Essentials of Movement (from the Holistic Health Kickstart)

    • Holistic Health Kickstart Sample Training Guide

Your Instructor

Founder & CEO/Senior Lecturer

Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, is a nutritionist, naturopath, author, life and purpose coach, and researcher.
In over two decades of practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ business people and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance' between individuals.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

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