Nutripaedia
Nutripaedia provides articles, audio, and media for nutrition, supplementation, vitamins, and minerals as part of the Holistic Performance Institute's Premium Membership.
Great article on how our Gut Microbiome can affect other areas of health such as our immune system, mood and nutrient absorption.
Great article on how our Gut Microbiome can affect other areas of health such as our immune system, mood and nutrient absorption.
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Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Chromium
Copper
Magnesium
Manganese
Potassium
Selenium
Zinc
Lutein & Zeaxanthin
The Impact of Non-Nutritive Sweeteners on Health
Is erythritol safe to use?
All you need to know about: Stevia
Is thaumatin a safe sweetener?
MCTs, ketosis, ketogenesis, and 'keto-flu'
The lived experience of a ketogenic diet
The Effects of Diets Differing in Carbohydrate Content on Ketosis, Mood, Anthropometry, and Blood Measures
Keto and brain health: an overview
Keto and brain health: the why's
Is the ketogenic diet really a 'cure' for cancer?
Are low-carb and keto diets ‘bad’ for ovarian cancer?
MCTs, ketosis, ketogenesis, and 'keto-flu'
Do 'Health at Every Size' Interventions Improve Metabolic Health?
The what's and why's of fasting
Fasting vs calorie restriction
Effects of fasting on health conditions
Adverse effects, cautions, & conclusions on fasting
Detox diets... legit or BS?
How to support the body's innate detoxification
Nutrients that can aid in detoxification
All you need to know about: the impact of plasticisers on health
All you need to know about: the impact of glyphosate on health
Is Evening Primose Oil worth taking?
Do saunas help detoxification?
Diet, lifestyle, and autoimmune conditions
All About: Collagen Supplementation
Should I use flax oil or fish oil?
Diet and gallstones
Is yerba mate a healthy drink?
Can nutrient supplementation improve ADHD?
All about: Immunity
How to support immunity
Dairy and cardiometabolic health
Dairy, diabetes, and obesity
Dairy and bone health
Dairy and cancer
Dairy and cognitive function
Milk, dairy and pregnancy
Dairy and acne
Dairy and kidney function
Is dairy inflammatory?
A1 vs A2… does the type of casein protein in dairy have an effect on health?
Is low-fat dairy superior to full-fat?
The implications of alcohol consumption on health
An introduction to nootropics
Acetylcholine precursors
Acetyl-L-carnitine
Astaxanthin
Bacopa monnieri
Caffeine and tea constituents
Ginkgo biloba and ginseng
Multivitamins
Sage
Spearmint
Lipids and 'smart fats'
Exogenous ketones
Fungi
Sleep-specific nutrients
The effects of coffee on health
Is coffee inflammatory?
Caffeine and keto
Caffeine and diabetes
Performance benefits of caffeine
What are the downsides of caffeine?
Intro to Gut Health
The gut and depression
Gut health and anxiety
The gut, IBS and anxiety
Gut health and bipolar disorder
Is glutamine good for a bad gut?
Stress and fat-gain
Social media and stress