Nutripaedia

Nutripaedia provides articles, audio, and media for nutrition, supplementation, vitamins, and minerals as part of the Holistic Performance Institute's Premium Membership.

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Reviews

Excellent Information on Gut Health!

Gail Moore

Great article on how our Gut Microbiome can affect other areas of health such as our immune system, mood and nutrient absorption.

Read Less

It's so informative

Amaal Al hashmi

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Course curriculum

1. About Nutripedia
1. Carbohydrates & Bone Health
2. Carbohydrates & Cancer
3. Fructose & De Novo Lipogenesis
4. Whole Grains & Health
5. Pre-Exercise Carbohydrate (Does it benefit performance?)
1. Omega-3 Fatty Acids & Inflammation
1. B Vitamins & Diabetes
1. Folate vs Folic Acid
1. AGEs - Introduction
2. Antioxidants and Fertility
1. Alcohol & Health
1. Aloe Vera and Wound Healing
2. Aloe Vera and Oral Health
1. Aluminium and Health
1. Arginine alpha keto-glutarate & performance
1. Ashwagandha & Cancer
2. Ashwagandha & Hair Growth
1. Berries and fat oxidation
1. Biotin & multiple sclerosis
2. Biotin & thyroid testing
1. The effects of coffee on health
2. Caffeine and keto
3. Performance benefits of caffeine
4. What are the downsides of caffeine?
5. Does coffee increase the risk of rheumatoid arthritis?
6. Caffeine & Cortisol
7. Caffeine & Fat Loss
8. Caffeine & Headaches
9. Caffeine & Incontinence
10. Caffeine & Inflammation
11. Caffeine & Metabolic Health
12. Caffeine & Mental Performance
13. Caffeine & Multiple Sclerosis
14. Coffee, Caffeine, & Cardiovascular Health
15. Coffee, Caffeine & Parkinson's Disease
16. Caffeine & Physical Performance
17. Caffeine & Sleep Deprivation
18. Coffee & Cancer
1. Cinnamon & Cardiovascular Health
1. Creatine & Kidney Damage
1. Gluten-Free Diets in Health People
1. Magnesium & Cardiometabolic Conditions
1. MSG and 'Chinese Restaurant Syndrome'
1. Vitamin A
2. Vitamin B1
3. Vitamin B2
4. Vitamin B3
5. Vitamin B5
6. Vitamin B6
7. Vitamin B7
8. Vitamin B9
9. Vitamin B12
10. Vitamin C
11. Vitamin D
12. Vitamin E
13. Vitamin K
14. Chromium
15. Copper
16. Magnesium
17. Manganese
18. Potassium
19. Selenium
20. Zinc
21. Lutein & Zeaxanthin
1. Iodine in a vegan diet
1. The Impact of Non-Nutritive Sweeteners on Health
2. Is erythritol safe to use?
3. All you need to know about: Stevia
4. Is thaumatin a safe sweetener?
1. MCTs, ketosis, ketogenesis, and 'keto-flu'
2. The lived experience of a ketogenic diet
3. The Effects of Diets Differing in Carbohydrate Content on Ketosis, Mood, Anthropometry, and Blood Measures
4. Keto and brain health: an overview
5. Keto and brain health: the why's
6. Is the ketogenic diet really a 'cure' for cancer?
7. Are low-carb and keto diets ‘bad’ for ovarian cancer?
1. Do 'Health at Every Size' Interventions Improve Metabolic Health?
2. The what's and why's of fasting
3. Fasting vs calorie restriction
4. Effects of fasting on health conditions
5. Adverse effects, cautions, & conclusions on fasting
6. Detox diets... legit or BS?
7. How to support the body's innate detoxification
8. Nutrients that can aid in detoxification
9. All you need to know about: the impact of plasticisers on health
10. All you need to know about: the impact of glyphosate on health
11. Is Evening Primose Oil worth taking?
12. Do saunas help detoxification?
13. Diet, lifestyle, and autoimmune conditions
14. All About: Collagen Supplementation
15. Should I use flax oil or fish oil?
16. Diet and gallstones
17. Is yerba mate a healthy drink?
18. Can nutrient supplementation improve ADHD?
19. Is MSG bad for you?
20. Does cannabis make you stupid?
21. Herbs and Spices on Salinity
1. All about: Immunity
2. How to support immunity
1. Dairy and cardiometabolic health
2. Dairy, diabetes, and obesity
3. Dairy and bone health
4. Dairy and cancer
5. Dairy and cognitive function
6. Milk, dairy and pregnancy
7. Dairy and acne
8. Dairy and kidney function
9. Is dairy inflammatory?
10. A1 vs A2… does the type of casein protein in dairy have an effect on health?
11. Is low-fat dairy superior to full-fat?
1. An introduction to nootropics
2. Acetylcholine precursors
3. Acetyl-L-carnitine
4. Astaxanthin
5. Bacopa monnieri
6. Caffeine and tea constituents
7. Ginkgo biloba and ginseng
8. Multivitamins
9. Sage
10. Spearmint
11. Lipids and 'smart fats'
12. Exogenous ketones
13. Fungi
14. Vitamin B and Cognition
1. Sleep-specific nutrients
1. Intro to Gut Health
2. The gut and depression
3. Gut health and anxiety
4. The gut, IBS and anxiety
5. Gut health and bipolar disorder
6. Is glutamine good for a bad gut?
1. Stress and fat-gain
2. Social media and stress
1. The Mediterranean diet & ageing
1. Iodine in a vegan diet

About this course

$19.99 / month
136 lessons
0 hours of video content

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Welcome to Nutripaedia

Carbohydrates

Fats & Fatty Acids

B Vitamin Complex

Vitamin B9 (Folate & Folic Acid)

Antioxidants & Advanced Glycation End Products (AGEs)

Alcohol

Aloe Vera

Aluminium

Arginine Alpha Keto-Glutarate

Ashwagandha

Berries

Biotin

Caffeine, Coffee, and Health

Cinnamon

Creatine

Gluten

Magnesium

Monosodium Glutamate

Vitamins & Minerals

Iodine

Sweeteners

Ketogenic and Low-Carb Diets

Diets, Nutrition & Health Strategies

Immunity

The Health Implications of Dairy

Nootropics

Sleep and Health

Gut Health

Stress and Health

The Mediterranean Diet

Vegan Diet

About this course

$19.99 / month

$119.88 / year

$69.99 / month

$599.88 / year

$1,999.00

Premium Membership

Foundations of Health Science

Certified Holistic & Performance Nutrition Coach

Certified Holistic & Performance Nutritionist (HPN2)