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It's an evidence-based Wiki for practitioners and those passionate about nutrition, health, and performance!

Course curriculum

  1. 1
    • How to access your resources

  2. 2
    • Vitamin A

    • Vitamin B1

    • Vitamin B2

    • Vitamin B3

    • Vitamin B5

    • Vitamin B6

    • Vitamin B7

    • Vitamin B9

    • Vitamin B12

    • Vitamin C

    • Vitamin D

    • Vitamin E

    • Vitamin K

    • Chromium

    • Copper

    • Magnesium

    • Manganese

    • Potassium

    • Selenium

    • Zinc

    • Lutein & Zeaxanthin

  3. 3
    • The Impact of Non-Nutritive Sweeteners on Health

    • Is erythritol safe to use?

    • All you need to know about: Stevia

  4. 4
    • MCTs, ketosis, ketogenesis, and 'keto-flu'

    • The lived experience of a ketogenic diet

    • The Effects of Diets Differing in Carbohydrate Content on Ketosis, Mood, Anthropometry, and Blood Measures

    • Keto and brain health: an overview

    • Keto and brain health: the why's

    • Is the ketogenic diet really a 'cure' for cancer?

    • Are low-carb and keto diets ‘bad’ for ovarian cancer?

  5. 5
    • MCTs, ketosis, ketogenesis, and 'keto-flu'

  6. 6
    • Do 'Health at Every Size' Interventions Improve Metabolic Health?

    • The what's and why's of fasting

    • Fasting vs calorie restriction

    • Effects of fasting on health conditions

    • Adverse effects, cautions, & conclusions on fasting

    • Detox diets... legit or BS?

    • How to support the body's innate detoxification

    • Nutrients that can aid in detoxification

    • All you need to know about: the impact of plasticisers on health

    • All you need to know about: the impact of glyphosate on health

  7. 7
    • All about: Immunity

    • How to support immunity

  8. 8
    • Dairy and cardiometabolic health

    • Dairy, diabetes, and obesity

    • Dairy and bone health

    • Dairy and cancer

    • Dairy and cognitive function

    • Milk, dairy and pregnancy

    • Dairy and acne

    • Dairy and kidney function

    • Is dairy inflammatory?

    • A1 vs A2… does the type of casein protein in dairy have an effect on health?

    • Is low-fat dairy superior to full-fat?

  9. 9
    • The implications of alcohol consumption on health

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