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Reviews

5 star rating

Excellent Information on Gut Health!

Gail Moore

Great article on how our Gut Microbiome can affect other areas of health such as our immune system, mood and nutrient absorption.

Great article on how our Gut Microbiome can affect other areas of health such as our immune system, mood and nutrient absorption.

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4 star rating

It's so informative

Amaal Al hashmi

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Course curriculum

  1. 1

    • How to access your resources
  2. 2

    • Vitamin A

    • Vitamin B1

    • Vitamin B2

    • Vitamin B3

    • Vitamin B5

    • Vitamin B6

    • Vitamin B7

    • Vitamin B9

    • Vitamin B12

    • Vitamin C

    • Vitamin D

    • Vitamin E

    • Vitamin K

    • Chromium

    • Copper

    • Magnesium

    • Manganese

    • Potassium

    • Selenium

    • Zinc

    • Lutein & Zeaxanthin
  3. 3

    • The Impact of Non-Nutritive Sweeteners on Health

    • Is erythritol safe to use?

    • All you need to know about: Stevia

    • Is thaumatin a safe sweetener?
  4. 4

    • MCTs, ketosis, ketogenesis, and 'keto-flu'

    • The lived experience of a ketogenic diet

    • The Effects of Diets Differing in Carbohydrate Content on Ketosis, Mood, Anthropometry, and Blood Measures

    • Keto and brain health: an overview

    • Keto and brain health: the why's

    • Is the ketogenic diet really a 'cure' for cancer?

    • Are low-carb and keto diets ‘bad’ for ovarian cancer?
  5. 5

    • MCTs, ketosis, ketogenesis, and 'keto-flu'
  6. 6

    • Do 'Health at Every Size' Interventions Improve Metabolic Health?

    • The what's and why's of fasting

    • Fasting vs calorie restriction

    • Effects of fasting on health conditions

    • Adverse effects, cautions, & conclusions on fasting

    • Detox diets... legit or BS?

    • How to support the body's innate detoxification

    • Nutrients that can aid in detoxification

    • All you need to know about: the impact of plasticisers on health

    • All you need to know about: the impact of glyphosate on health

    • Is Evening Primose Oil worth taking?

    • Do saunas help detoxification?

    • Diet, lifestyle, and autoimmune conditions

    • All About: Collagen Supplementation

    • Should I use flax oil or fish oil?

    • Diet and gallstones

    • Is yerba mate a healthy drink?

    • Can nutrient supplementation improve ADHD?
  7. 7

    • All about: Immunity

    • How to support immunity
  8. 8

    • Dairy and cardiometabolic health

    • Dairy, diabetes, and obesity

    • Dairy and bone health

    • Dairy and cancer

    • Dairy and cognitive function

    • Milk, dairy and pregnancy

    • Dairy and acne

    • Dairy and kidney function

    • Is dairy inflammatory?

    • A1 vs A2… does the type of casein protein in dairy have an effect on health?

    • Is low-fat dairy superior to full-fat?
  9. 9

    • The implications of alcohol consumption on health
  10. 10

    • An introduction to nootropics

    • Acetylcholine precursors

    • Acetyl-L-carnitine

    • Astaxanthin

    • Bacopa monnieri

    • Caffeine and tea constituents

    • Ginkgo biloba and ginseng

    • Multivitamins

    • Sage

    • Spearmint

    • Lipids and 'smart fats'

    • Exogenous ketones

    • Fungi
  11. 11

    • Sleep-specific nutrients
  12. 12

    • The effects of coffee on health

    • Is coffee inflammatory?

    • Caffeine and keto

    • Caffeine and diabetes

    • Performance benefits of caffeine

    • What are the downsides of caffeine?
  13. 13

    • Intro to Gut Health

    • The gut and depression

    • Gut health and anxiety

    • The gut, IBS and anxiety

    • Gut health and bipolar disorder

    • Is glutamine good for a bad gut?
  14. 14

    • Stress and fat-gain

    • Social media and stress

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