Learn about the foundations of mind and body health. From nutrition, through to mindfulness and exercise, and including downloadable handbooks, information, support and resources, and advice from your mentors and fellow health kick-starters!
Easy to follow nutrition and training plans
Guidance to get you into a habit of mindfulness and meditation
A structured approach to kick-start you into the habits of health
Ongoing tips, resources and support throughout the 30-day challenge
Provide pathways to future study or personal development
Take our free health assessment to find out your health grade.
Find out what our members are saying!
I enjoyed the small but powerful information provided in this course which will help long-term with how I will implement the knowledge and skills learnt in t...
Read MoreI enjoyed the small but powerful information provided in this course which will help long-term with how I will implement the knowledge and skills learnt in terms of nutrition, exercise, and meditation for my health and wellbeing.
Read LessA brilliant course that breaks it all down into manageable chunks. No counting calories, no weighing things and as a busy mum this was a godsend! I don't hav...
Read MoreA brilliant course that breaks it all down into manageable chunks. No counting calories, no weighing things and as a busy mum this was a godsend! I don't have to constantly think or prepare in advance. This course doesn't overwhelm you with too much too soon, instead you are given easy manageable pieces that you can build on. Everything asked of you is easy to do, and because of this I found I was able to make small changes that have really stuck. My sleep has improved, my mood has improved and I can now throw a healthy meal together.
Read Lessnice and simple explanations :)
nice and simple explanations :)
Read LessGreat and simple way to improve overall health 👍
Great and simple way to improve overall health 👍
Read LessWelcome from our founder; Dr Cliff Harvey
Before you start
Holistic Health Assessment
Get Started
Nutrition Essentials
Key Points: Nutrition
A modular approach to meal planning
Extra Tips (tips, vices, and the importance of 'treats')
Holistic Performance Nutrition Food Guide
Supplements
What is mindfulness?
The 30-day mindfulness challenge
Basic Mindfulness of Breath Meditation
Essentials of Movement
HP Intro to Training Guide
Ready to start?
Before you get started...
Your Day in Health!
Shopping List
Day 1: The importance of natural, whole, unrefined foods...
Day 2: The importance of protein
Day 3: Are ya moving yet?
Day 4: The value of treats
Day 5: Weekly Recap and congrats!
Day 8: Refocus on exercise
Day 9: How's your sleep?
Day 10: Congrats on 10 min of meditation!
Day 11: The importance of veggies!
Day 12: Listen to your body
Day 15: Welcome to week 3 - Keep it up!
Day 16: Why don't I dig snacks?
Day 17: The importance of being strong
Day 18: The importance of general movement...
Day 19: Check-in - How is your meditation going?
Day 22: What's holding you back?
Day 23: How to start working on your self-limiting 'stuff'
Day 24: DON'T STOP
Day 25: Hacking your supplements
Day 26: Hacking your health....and HAPPINESS
Day 29: Where to next?
Day 30! You made it!
