The Credo: Creating a life of passion, creativity, and purpose
This course guides you on a journey of discovery to uncover your unique WHY, your values and ethos, and how to create a life of creativity, passion and purpose.
A course in living with passion and purpose
Learn to live a healthier, happier life of passion, purpose, and creativity
Explore the things that truly make you happy
Discover your WHY?, and YOUR unique ethos and values
Learn the skills to bring greater creativity and purpose into your life
Integrate your learning with exercises in mindfulness, gratitude, and lifestyle planning
Begin to live your best life....today!
I have got so much from this course. All of the content is practical, implementable and engaging. It cuts through the bullshit you often get with personal de...
Read MoreI have got so much from this course. All of the content is practical, implementable and engaging. It cuts through the bullshit you often get with personal development courses and offers meaningful information, strategies and insights. I started this course feeling weighed down with ideas, dreams and no real clear path, I've finished it feeling 'lighter' with a much clearer direction of what my ethos, purpose and values are. The self-reflection has really allowed me to drop the self-doubt and judgement and put that energy into constructively living my life in a way that aligns with my ethos. Thank you! I would highly recommend this course to everyone!
Read LessA message from the instructor
FREE PREVIEWHow to use this course
Before we begin...
Intro: My Story Thus Far
FREE PREVIEWReflections and Commitments
FREE PREVIEWThe Virtue in Happiness
Honesty
Honesty: Reflections and Commitments
Actions in truth
Humility
Humility: Reflections and Commitments
Actions: Humility
Respect
Actions: Respect
Loyalty
Loyalty: Reflections and Commitments
Courage
Courage: Reflections and Commitments
Actions: Courage
Intro to Part 2.
Creativity
Creativity: Reflections and Commitments
Purpose
Purpose: Reflections and Commitments
Passion
Mindfulness
The 30-day mindfulness challenge
A Basic Mindfulness of Breath Meditation
Gratitude
Action: Gratitude
Gratitude & Forgiveness
Beliefs
Action: Changing self-limiting beliefs
Checking-In with Self (reflections and revisions)
Actions: Daily check-ins and becoming more effective with tasks
The Value in Taking Breaks
Action: Taking breaks
Final thoughts
More resources for you
Before you go...
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This 30 day course will give you the tools to learn, apply, and maintain the habits of health. Combine the best evidence-based nutrition, exercise, sleep, and stress-reduction strategies to think clearer, perform better, and feel your very best.
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