Why take this course?

Over-stress affects sleep, weight management, and increases the long-term risk for a range of health conditions.
In this course, Dr Cliff Harvey explores the various affects of stress on the body and health outcomes and outlines how to effectively deal with stress to improve your health and performance.

  • 6-part mini-course all about how stress affects health

  • Downloadable 27 page e-book on the effects of stress on health and how to beat it!

  • Completion certificate for continuing education.

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Find out what our students think

4 star rating

Great overview of stress and how it effects the holistic ...

Charlie Hawkins

Course contents

  1. 1
    • Stress and Health

    • Stress and Healthy Weight Management

    • Stress and Inflammation

    • Progress Quiz on Stress and Health, Healthy Weight Management & Inflammation

    • Stress and Immunity

    • Stress and Social Media

    • Progress Quiz on Stress and Immunity and Social Media

    • How to Beat Stress!

    • Progress Quiz on How to Beat Stress

  2. 2
    • Stress and Health e-book

    • What is mindfulness?

    • A Basic Mindfulness of Breath Meditation

Your Instructor

Founder & CEO/Senior Lecturer

Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, is a nutritionist, naturopath, author, life and purpose coach, and researcher.
In over two decades of practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ business people and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance' between individuals.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

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