Stress & Health
Find out all about the effects of stress on overall health, immunity, inflammation, weight gain, how social media effects stress, and how to beat it! By Dr Cliff Harvey
Over-stress affects sleep, weight management, and increases the long-term risk for a range of health conditions.
In this course, Dr Cliff Harvey explores the various affects of stress on the body and health outcomes and outlines how to effectively deal with stress to improve your health and performance.
6-part mini-course all about how stress affects health
Downloadable 27 page e-book on the effects of stress on health and how to beat it!
Completion certificate for continuing education.
$99.00
One low payment
Find out what our students think
Stress and Health
Stress and Healthy Weight Management
Stress and Inflammation
Progress Quiz on Stress and Health, Healthy Weight Management & Inflammation
Stress and Immunity
Stress and Social Media
Progress Quiz on Stress and Immunity and Social Media
How to Beat Stress!
Progress Quiz on How to Beat Stress
Stress and Health e-book
What is mindfulness?
A Basic Mindfulness of Breath Meditation
Dr Cliff Harvey
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$99.00
One easy, low price
All Courses, Full Programs
This course provides a foundation in health science for undergraduate students and offers a bridging pathway into our HPN1 (Sports Nutritionist, or Health Coach) programs (HPN1) for those without an undergraduate degree or diploma.
All Courses, Nutrition, Full Programs, Health Coaching
All Courses, Short Courses
All Courses, Nutrition, Short Courses, Workshops & Webinars
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