Why take this course?

Over-stress affects sleep, weight management, and increases the long-term risk for a range of health conditions.
In this course, Dr Cliff Harvey explores the various affects of stress on the body and health outcomes and outlines how to effectively deal with stress to improve your health and performance.

  • 6-part mini-course all about how stress affects health

  • Downloadable 27 page e-book on the effects of stress on health and how to beat it!

  • Completion certificate for continuing education.

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Reviews

Find out what our students think

4 star rating

Great overview of stress and how it effects the holistic ...

Charlie Hawkins

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5 star rating

Stress and Health

Josee Lebel

Stress and Health is about learning new and exciting ways to improve the way we engage with stress. Giving us a say in the matter.

Stress and Health is about learning new and exciting ways to improve the way we engage with stress. Giving us a say in the matter.

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5 star rating

Awesome Course

Gail Moore

I really enjoyed the Stress and Health course, it was very informative and I liked the addition of the impacts of social media on our stress levels.

I really enjoyed the Stress and Health course, it was very informative and I liked the addition of the impacts of social media on our stress levels.

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Course contents

    1. Stress and Health

    2. Stress and Healthy Weight Management

    3. Stress and Inflammation

    4. Progress Quiz on Stress and Health, Healthy Weight Management & Inflammation

    5. Stress and Immunity

    6. Stress and Social Media

    7. Progress Quiz on Stress and Immunity and Social Media

    8. How to Beat Stress!

    9. Progress Quiz on How to Beat Stress

    1. Stress and Health e-book

    2. What is mindfulness?

    3. A Basic Mindfulness of Breath Meditation

About this course

  • $99.00
  • 12 lessons
  • 0.5 hours of video content

Your Instructor

Founder & CEO/Senior Lecturer Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, FCNA is a Registered Clinical Nutritionist, Registered Naturopath & Medical Herbalist, author, educator, and researcher. He was recently inducted as a Fellow of the Clinical Nutrition Association for his services to Clinical Nutrition in Aotearoa.
In nearly three decades in practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ businesspeople and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance'.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

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