Stress & Health
Find out all about the effects of stress on overall health, immunity, inflammation, weight gain, how social media effects stress, and how to beat it! By Dr Cliff Harvey
Over-stress affects sleep, weight management, and increases the long-term risk for a range of health conditions.
In this course, Dr Cliff Harvey explores the various affects of stress on the body and health outcomes and outlines how to effectively deal with stress to improve your health and performance.
6-part mini-course all about how stress affects health
Downloadable 27 page e-book on the effects of stress on health and how to beat it!
Completion certificate for continuing education.
One low payment
Find out what our students think
Stress and Health is about learning new and exciting ways to improve the way we engage with stress. Giving us a say in the matter.
Stress and Health is about learning new and exciting ways to improve the way we engage with stress. Giving us a say in the matter.Read Less
I really enjoyed the Stress and Health course, it was very informative and I liked the addition of the impacts of social media on our stress levels.
I really enjoyed the Stress and Health course, it was very informative and I liked the addition of the impacts of social media on our stress levels.Read Less
Stress and Health
Stress and Healthy Weight Management
Stress and Inflammation
Progress Quiz on Stress and Health, Healthy Weight Management & Inflammation
Stress and Immunity
Stress and Social Media
Progress Quiz on Stress and Immunity and Social Media
How to Beat Stress!
Progress Quiz on How to Beat Stress
Stress and Health e-book
What is mindfulness?
A Basic Mindfulness of Breath Meditation
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One easy, low price
Study to become a fully qualified Clinical Nutritionist (including all prerequisites!). Commit to your journey to become a Certified Holistic & Performance Nutritionist and Registered Clinical Nutritionist.
Find out all about the effects of poor sleep on health and how to use lifestyle and diet strategies to optimise sleep in this course by Dr Cliff Harvey.
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