Sleep & Health
Find out all about the effects of poor sleep on health and how to use lifestyle and diet strategies to optimise sleep in this course by Dr Cliff Harvey.
Sleep is a critical component of health.
In this course, Dr Cliff Harvey delves into the science behind sleep, the effect it has on health (and vice versa!) and how you can improve your health to feel and perform at your best.
4-part mini-course all about the effects of sleep on health
Includes 4 downloadable e-books on sleep and health
Provides a completion certificate to demonstrate your knowledge and use for continuing education credits!
This is a very thorough course on sleep. Lots of interesting nuggets and easy to absorb.
This is a very thorough course on sleep. Lots of interesting nuggets and easy to absorb.
Read LessThis is a very informative course.
This is a very informative course.
Read LessGet in quick to get this mini-course at this low price!
Special price
How to use this course
Before we begin...
The Importance of Sleep for Health
Foundations of Sleep Quiz
The Effects of Sleep on Health
Sleep & Health E-book
The Effects of Sleep on Health Quiz
Lifestyle & Sleep
How to Improve Sleep E-book
Diet, Nutrients, & Sleep
Nutrition & Sleep E-book
How to Improve Sleep Quiz
More resources for you
Before you go...
Explore for whom low-carb or low-fat diets work best, and how you can find the 'best fit' diet for you! Includes video webinar, live Q&A, article, complimentary e-book, and an assessment to receive a continuing education certificate!
$99
This 30 day course will give you the tools to learn, apply, and maintain the habits of health. Combine the best evidence-based nutrition, exercise, sleep, and stress-reduction strategies to think clearer, perform better, and feel your very best.
Free
$5,495