Why take this course?

Sleep is a critical component of health.
In this course, Dr Cliff Harvey delves into the science behind sleep, the effect it has on health (and vice versa!) and how you can improve your health to feel and perform at your best.

  • 4-part mini-course all about sleep!

  • Includes 4 downloadable e-books on sleep and health

  • Completion certificate

Affordable pricing

Get in quick to get this mini-course at this low price!

Included in this course

  • 1

    Welcome to the course!

    • How to use this course

    • Before we begin...
  • 2

    Foundations of Sleep

    • The Importance of Sleep for Health

    • Foundations of Sleep Quiz
  • 3

    The Effects of Sleep on Health

    • The Effects of Sleep on Health

    • Sleep & Health E-book

    • The Effects of Sleep on Health Quiz
  • 4

    How to Improve Sleep

    • Lifestyle & Sleep

    • How to Improve Sleep E-book

    • Diet, Nutrients, & Sleep

    • Nutrition & Sleep E-book

    • How to Improve Sleep Quiz
  • 5

    Next steps

    • More resources for you

    • Before you go...

Your Instructor

Founder & CEO/Senior Lecturer

Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, is a nutritionist, naturopath, author, life and purpose coach, and researcher.
In over two decades of practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ business people and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance' between individuals.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

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