Sleep & Health
Find out all about the effects of poor sleep on health and how to use lifestyle and diet strategies to optimise sleep in this course by Dr Cliff Harvey.
Sleep is a critical component of health.
In this course, Dr Cliff Harvey delves into the science behind sleep, the effect it has on health (and vice versa!) and how you can improve your health to feel and perform at your best.
4-part mini-course all about sleep!
Includes 4 downloadable e-books on sleep and health
Completion certificate
Get in quick to get this mini-course at this low price!
$39.95
Special price
How to use this course
Before we begin...
The Importance of Sleep for Health
Foundations of Sleep Quiz
The Effects of Sleep on Health
Sleep & Health E-book
The Effects of Sleep on Health Quiz
Lifestyle & Sleep
How to Improve Sleep E-book
Diet, Nutrients, & Sleep
Nutrition & Sleep E-book
How to Improve Sleep Quiz
More resources for you
Before you go...
Dr Cliff Harvey
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