Dr Cliff Harvey is a 'Carb-Appropriate' researcher who has dedicated his career to helping people find the diet that works for them.
Cut through the diet dogma and discover for whom low-carb and low-fat diets work best, and why even that may not be the most important factor for which diet you should follow for optimal results.
This is a must-do for anyone wanting to optimise their health and cut through the diet-dogma BS.
Video webinar
Video replay available
Assessment and certificate of completion for continuing education credits
Complimentary e-book and researched article on Low-Carb vs High Carb
How to Use this Mini-Course
High or Low? Which should you choose?
High vs Low-Carb
High or Low-Carb E-Book
Q&A Workshop Replay
High Carb and Low Carb - selected cases
Where to next?
Tell us what you'd like to learn next!
Quiz for continuing education credits
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There is plenty of information, relevant studies and links, for this topic, and it is presented in enough formats so all learning styles can benefit.
There is plenty of information, relevant studies and links, for this topic, and it is presented in enough formats so all learning styles can benefit.
Read LessThis course cuts through the typically dogmatic approach to carb prescription being high vs low. It's good to understand the nuances that exist.
This course cuts through the typically dogmatic approach to carb prescription being high vs low. It's good to understand the nuances that exist.
Read LessIn this short course, Cliff Harvey gave a brief historic overview of low carb diets since the 1990s (in contrast to the standard high carb diets) and how the...
Read MoreIn this short course, Cliff Harvey gave a brief historic overview of low carb diets since the 1990s (in contrast to the standard high carb diets) and how the emphasis has changed over time with additional understanding of the physiology of low carb diets. Examples for this are the changing ideas about athletes and low carb, the increasing insights in the need for adequate protein (and what adequate protein levels mean), and the improved understanding that low carb diets are especially beneficial for people with insulin resistance, but are not the be-all/end-all for all people. Cliff also went into detail regarding his own work on the effects of low carb diets on healthy people and the DIETFITS study. As always, the talk and the discussion afterwards tried to 'keep the dogma' out: the best diet is still a high quality, nutrient-dense, unprocessed food diet which you can stick to, supported by the people you live (and eat) with.
Read Less
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