Why take this mini-course?

Dr Cliff Harvey is a 'Carb-Appropriate' researcher who has dedicated his career to helping people find the diet that works for them.
Cut through the diet dogma and discover for whom low-carb and low-fat diets work best, and why even that may not be the most important factor for which diet you should follow for optimal results.
This is a must-do for anyone wanting to optimise their health and cut through the diet-dogma BS.

  • Video webinar

  • Live Q&A workshop

  • Video replay available

  • Assessment and certificate of completion for continuing education credits

  • Complimentary e-book and researched article on Low-Carb vs High Carb

Don't miss out

Sign up now, spaces are limited.

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Included in this workshop

  • 1

    Welcome

    • How to Use this Mini-Course

  • 2

    High vs Low Carbohydrate Diets

    • High or Low? Which should you choose?

    • High vs Low-Carb

    • High or Low-Carb E-Book

    • Q&A Workshop Replay

    • High Carb and Low Carb - selected cases

    • Where to next?

    • Tell us what you'd like to learn next!

    • Quiz for continuing education credits

Affordable pricing

Purchase our workshops individually for a low one-time fee, or sign up as a member for ongoing access to all workshops!

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  • $19.99 / month

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Your Instructor

Founder & CEO/Senior Lecturer

Dr Cliff Harvey

Cliff Harvey PhD, DipFit, DipNat, is a nutritionist, naturopath, author, life and purpose coach, and researcher.
In over two decades of practice, he has helped thousands of people to achieve their goals, from those who are chronically and acutely unwell, through to elite-level athletes, and ‘elite-attitude’ business people and entrepreneurs.
He is an active researcher and is known for performing foundational research on keto-flu, ketogenic supplements, and 'carbohydrate tolerance' between individuals.
Cliff is a best-selling author of several books and is a former world champion strength athlete and competitive submission wrestler.

What are people saying about this and our previous webinars?

5 star rating

Great course!

Scott Gooding

This course cuts through the typically dogmatic approach to carb prescription being high vs low. It's good to understand the nuances that exist.

This course cuts through the typically dogmatic approach to carb prescription being high vs low. It's good to understand the nuances that exist.

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4 star rating

High versus Low Carb

Annemarie Hogenbirk

In this short course, Cliff Harvey gave a brief historic overview of low carb diets since the 1990s (in contrast to the standard high carb diets) and how the...

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In this short course, Cliff Harvey gave a brief historic overview of low carb diets since the 1990s (in contrast to the standard high carb diets) and how the emphasis has changed over time with additional understanding of the physiology of low carb diets. Examples for this are the changing ideas about athletes and low carb, the increasing insights in the need for adequate protein (and what adequate protein levels mean), and the improved understanding that low carb diets are especially beneficial for people with insulin resistance, but are not the be-all/end-all for all people. Cliff also went into detail regarding his own work on the effects of low carb diets on healthy people and the DIETFITS study. As always, the talk and the discussion afterwards tried to 'keep the dogma' out: the best diet is still a high quality, nutrient-dense, unprocessed food diet which you can stick to, supported by the people you live (and eat) with.

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5 star rating

Prevention and Treatment of Injury

Leigh Mikkelsen

Yet another easy to follow and understand webinar that really delivers practical advice and information to help extend my learning

Yet another easy to follow and understand webinar that really delivers practical advice and information to help extend my learning

Read Less
5 star rating

Great course!

Nicolas Gunn

Very Informative with the latest research on IF and different protocols and applications, 100% recommended!

Very Informative with the latest research on IF and different protocols and applications, 100% recommended!

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5 star rating

Immune system knowledge with some healthy takeaways

Eloise Neeley

Nicely formatted lecture/ Q&A workshop, with just the right amount of detail and take-away resources

Nicely formatted lecture/ Q&A workshop, with just the right amount of detail and take-away resources

Read Less